Who suffers when you do not sleep well?
You notice yourself smiling and feeling joyful. The world seems like a good place. That feel-good effect comes from dopamine and other internal chemicals; it’s your brain telling you that…
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The fight between reason and rage
An old story (attributed to Native American lore) provides some wisdom for our present time. A wise elderly man is sitting with his grandson at a campfire where he is…
How power corrupts the brain and kills empathy
Have you ever seen someone step into a position of power and then completely change how they interact with others? For example, a team member is promoted to be the…
A way to cope with all that’s going on
There’s so much going on. Too much going on. A pandemic, political and social unrest, climate change and uncertainty everywhere. But to be in the world, to be engaged, active…
Why we will never convince people to wear a mask, or…
If you are tired of trying to convince your family members, colleagues or friends that they are misinformed or you are tired of rolling your eyes at people avoiding common-sense, read on.
Has Covid-19 brought you new, bad habits?
So, you’ve weathered lock-down, you’ve learnt some new virtual skills and built some new habits –some useful habits perhaps about separating work and home. And mostly likely, a few bad…
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