How can I feel more in control?
The next time you find yourself complaining, you could instead ask yourself, what power do I have in this situation?
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How to let off steam
It is very helpful to be able to “get things off your chest”.
This kind of release will help you release cortisol and reduce stress – which most of us could use more of these days.
Finding assertiveness
Assertiveness allows us to set boundaries and be clear without flying off the handle.
Do managers need people skills?
We sometimes hear managers ask, “Why do I have to learn all this people business and ‘soft skills’ – aren’t my people paid to do a job? Why can’t we…
How do we create more collaboration?
Whenever we encounter someone new, the brain tries to decide if this person is a ‘friend’ or a ‘foe’: Is this someone I will like, who might be helpful, or…
Fear or reason – which is our way forward?
It’s been shown time and time again through history, through cycles of war and peace, that reason prevails over fear. But it’s hard to see how that works these days. With so many conspiracy theories, such a spread of misinformation and a dire lack of critical thinking over the last decade, it does seem that fear-based reactions are becoming primary.
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