Cold water swimming – what’s the hype all about?
Cold-water swimming seems to be all the rage – but does it really deserve all that hype?
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Who is responsible for feedback being received?
Giving feedback when the recipient isn’t ready to hear can backfire. If you really want your feedback to land, you need to take some responsibility for the receiver’s state of mind.
Run, play, laugh, dance!
Taking time off to rest and rejuvenate is essential for the health of your body, brain and nervous system. This post will give you plenty of ideas for how you can rejuvenate yourself.
Why can’t I get over what happened to me?
Every time we repeat or revisit an event, it’s as if we re-experience it all over again: the emotional brain reacts anew to the re-imagined situation, sending out signals and chemicals which create stress in the body. Every time.
How do visualisations work? (Or do they?)
Visualisations can work, and they are in fact used by star athletes and performers – not to skip over the hard work of getting to a goal, but to increase motivation and to refine the skillset needed to work towards the goal.
Whose expectations are you following?
It’s considerate to take others’ thoughts and feelings into account when we make choices.
But if our happiness, satisfaction and feelings of success are based on their responses, we may have gone a bit too far.
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