Preventing burnout
This is a huge part of the burnout problem – too much cortisol in our bloodstream along with another part of the brain wearing itself out trying to manage all those stress chemicals, all leading to mental and physical exhaustion.
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Sleep better, work better: Can lack of sleep make you selfish?
Lacking sleep can make us many things – reckless, careless, thoughtless, to name but a few. It can make us miss the smaller details, it can lower our judgment leading…
Risk – avoid or embrace?
With a bias towards playing it safe, our brain convinces us that we are better off where we are and there is no need to try something new. But outside of our comfort zone lies creativity, new ideas, innovation and new developments. Is it worth missing out on those?
Novelty is good – until it isn’t
Novelty is an essential aspect of wellbeing – research shows that people who seek out new experiences live longer.
Why is leadership so important in the workplace?
Workplaces without leadership don’t work – literally. So how do we make sure that the leader creates a culture where leadership is present, even when the leader is away?
Stop thinking that conflict is a problem
During a storming phase it is very easy to point fingers at others in the team and assume: “I am not the problem.”
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