Six ways to boost your wellbeing
With a few minutes here and there, you can enrich your holiday break, get the rest you need and be fully ready to embrace the new year with a clear mind and clear direction.
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Is there a dark side to Emotional Intelligence?
Intention will decide whether you use skills to support others or to manipulate them for your own gain. But the skills themselves? The truth is that they are the same.
Why BRUTAL honesty?
Emotional intelligence is fundamental for healthy feedback. If the people on either side of a feedback conversation practise emotional regulation and understanding of the other person, the conversation will be much more productive.
Headspace for Creativity
To create the best conditions for new ideas, it’s useful to slow down, take a mental sidestep and focus on something else for a while.
Emotional Intelligence isn’t…
Everyone benefits when leaders invest in their emotional intelligence.
“I’m so angry I want to scream!”
To truly vent emotions, you need to have the discipline and intention of letting them go rather than indulging them further.
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