Emotional Intelligence is not about denying your emotions
Being emotionally intelligent means being aware of your feelings, expressing them appropriately and even learning from them.
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How are you living your values today?
Once you know your values, it’s still important to remind yourself of them and to reflect on how you are living according to them or not.
3 ways you can improve your employee workplace wellbeing – and why you should!
Workplace wellbeing has never been higher on the agenda. Awareness of mental health is finally in the spotlight and we are learning more about how overall wellbeing can affect work…
Are you resisting resolutions? Don’t set them!
If you are one of those people who doesn’t like to set resolutions at the beginning of the year – be proud of yourself for choosing consciously and doing what is best for you.
Can a 4-day working week really boost employee satisfaction? Get the work-life balance
In the last few years, we are seeing more and more mentions of the 4-day work week. That’s not a compressed 5-day week, and it’s not a 4-day week with…
How does sleep help to build emotional intelligence?
You know that you are rarely at your best after a night of bad sleep. But did you know that getting enough sleep could actually help you to build your…
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